Research has shown that the sensory input of nature (sights, sounds, smells, etc.) lights up signals in the brain that create a feeling of calm and well-being. This, as the song says, is more than a feeling — it indicates a reduction of stress chemicals and the inflammation they cause.
The less inflammation the body has to deal with on a regular basis, the more resources it has to fight unwanted intruders … like, say, a new virus.
The post The Health Benefits of Going Outside Are Critical While Social Distancing appeared first on Madison Free Clinic.
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